Work Out with Holly

Work out with Holly and take the work out of your workouts with “Global Grooves”.

Dance based workouts are the most fun and popular way to get fit and stay fit. Join Holly for an exotic workout blending today's hottest styles of movement including Latin dance. An easy-to-follow and fun workout designed for any fitness level!

"Global Grooves examines the fact that most dance-based classes are based on five basic moves. The DVD takes those moves, and with some simple adjustments, transforms them into new and different movement patterns that can be used in multiple dance formats, including modern, tribal, Latin, and Arabic. The DVD details how personal trainers and group-exercise instructors, once they’ve mastered the “foundation five,” will be able to teach easy-to-follow combos that are doable by any fitness, skill, or interest level of participant. The DVD is designed to enable fitness professionals to put a global spin on their classes and increase their choreography library in the process." (from HealthyLearning DVD).